A recent study published in the Journal of Food Composition and Analysis underscores the significant nutritional potential of dried small fish species from the Bay of Bengal, Bangladesh. The research, titled “Nutrient Composition of Dried Marine Small Fish in Bangladesh and Their Potential to Address Hidden Hunger,” focuses on seven local fish species: chapila, chewa, faissa, ichre, loittya, mola, and olua. The study reveals that consuming just 10 grams of dried fish powder from these species can meet 100% of the recommended nutrient intake for protein, calcium, selenium, and vitamin B12 for children aged 6–23 months, and serves as an important nutrient source for pregnant or lactating women.
Previous studies in Bangladesh have shown that small fish like mola can enhance iron and vitamin A status among children. However, the presence of bones in traditionally cooked small fish poses a challenge for young children. To address this, the study highlights the potential of using fish powder as a solution. Incorporating fish and fish-based products such as smashed fish, powdered fish, and chutney into children’s diets can effectively address micronutrient deficiencies.
At Dried Fish Matters, we are dedicated to raising awareness about the nutritional benefits of dried fish. This study adds significant value to our advocacy efforts, providing important evidence to support policies and programs that promote the safe and sustainable consumption of dried fish to address nutritional security challenges. For more details, you can access the full study here.